The Holidays and the 2 Month Eating FRENZY have begun. But what if you could enjoy the holidays, even the food, without elastic pants? What if you didn’t need to add LOSING WEIGHT to your New Years Resolution? These Holiday Health Tips are for you.

In years past, I tried desperately to get to Halloween having starved myself because I knew the next two months were going to be an eating FRENZY.  PLUS.. it’s the gray period if you live in the Midwest. It’s light for about an hour every day.. feels like.. and evening snacking is at its peak.  BUT WHAT IF it didn’t have to be?  What if you could enjoy the holidays, even the food, without elastic pants?  What if you could that without GAINING any weight and even maintaining your fat burn, if you’re on an Optimal weight journey?  That’s what I’m going to talk about the next few weeks… a strategy for YOU to love yourself and the holidays and still get to the new year without needing LOSE WEIGHT as the #1 thing on your New Years Resolutions?  As a health coach, I’m STILL HUMAN and I’ve got some tips I’m going to use on myself to love the holidays with ZERO regrets.

I’m Greg Yates, the No Head Trash Health coach.  Stay tuned and lets share tips with each other.

About Greg

Greg Yates has been a Chicago area businessman for over 30 years. He’s the author of the book, "Broken - How Being Broken Unlocked The Greatest Success of My Life". He has simultaneously owned 14 different businesses in a variety of industries; including real estate, manufacturing, payroll, and technology. Greg has also been an investor and a board member. He attended Olivet Nazarene University. He has a passion for flying. He’s had a pilot’s license for over 30 years and owned a variety of airplanes. Greg and his wife Vicki have been married over 37 years. They have a son, a daughter and seven grandchildren.

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