And, there’s no time to be tired, or sick. Late nights and early mornings are just par for the course.
Ever solved a work related issue in your sleep? That’s right…even when we aren’t awake we are still chipping away at the success of the mission. You need the energy and mental stamina to ensure that each hour of the day counts.
At breakthrough leadership, we often equate leadership, career, and success to a marathon; Success doesn’t happen overnight. You have to go the distance, and pace yourself if you want to build a career and find success that lasts. In marathons and leadership, the task at hand demands a level of physical health that doesn’t happen by accident. It’s measured, planned, and requires a daily effort.
Your physical health controls your mental success.
Yet, many leaders struggle with staying healthy. The hardest part is getting into healthy habits and inputting good nutritious fuel
into your body so that you can have consistent energy levels throughout the day.
She’s recently joined the Breakthrough Leadership family as our Resident Health Hacker.
Lynnae is a certified health coach who’s completed 4 marathons (including Boston) and has a personal best of 3:06. She’s also a wife, mother of 4, a cross-country coach, AND a track coach. As if that wasn’t enough to keep her busy, she also runs her own health coaching business.
She understands the strain of balancing entrepreneurship, family, fitness, and health. With her tips and expertise, getting healthy will be easier, take less time, and produce better results.