Research shows that just 1% dehydration has negative impacts on your mood, attention span and memory. So, stop reaching for coffee and grab a water bottle instead.
A craving is your minds way of asking for your body to be provided with a specific nutrient needed for daily operations. This is why cravings actually mean what your body needs.
I can’t get past the notion that my day just goes better when I exercise. Call me obsessed if you must…I’m ok with that identity.
What is it about a person’s gut that leads us to say things like “go with your gut” or “trust your gut instinct”. Things like this become “sayings” because they have underlying truth.